Why Students Should Eat Breakfast Everyday
A lot of people, especially young people, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they don’t have time for that, and begin their day with no meal. I believe that everyone should eat breakfast before going to their activities. The purpose of this paper is to show the importance of breakfast, especially for students.
The first reason why you should eat breakfast before going to school is for your health. When you skip breakfast and go to school, you are looking for a disease because it’s not healthy to have an empty stomach all day long. It’s very important to have a meal and not let your stomach work empty. All you are going to get is gastritis and a lot of problems with your health if you don’t eat breakfast.
Another reason for eating breakfast is because you need food for to do well in your classes. You body and your brain are not going to function as good as they could because you have no energy and no strength. When you try to learn something and have nothing in your stomach, you are going to have a lot of trouble succeeding. A lot of people think that they should not eat because they are going to feel tired, but that’s not true. Breakfast is not a very big meal, and on the contrary, you’re going to feel tired if you don’t have breakfast because you have spent the entire previous night without food.
The last reason to have breakfast every day is because you can avoid diseases if you eat some breakfast in the morning. If you don’t eat, you are going to get sick, and these diseases will have a stronger effect on you because you’re going to get sick easier than people who have breakfast every day.
You have to realize that breakfast is the most important meal of the day, and you cannot skip it without consequences for your health, your school and your defense mechanism. It is better to wake up earlier and have a good breakfast that run to school without eating anything. It is time for you to do something for your health, and eating breakfast is the better way to start your day.
Why People Should Exercise
In the past, I have never been inclined to participate in sports. Honestly, I didn’t like it, but many persons whom I lived with kept telling me everyday how good it was. Since the peer pressure was growing, I decided to go to the gym. It wasn’t until then that I could really understand people when they said exercise really helped a person get organized and keep yourself in a healthy physically and mentally.
For starters, when you are a lazy person, it is difficult to take the first step, but it is all a matter of committing yourself to something that will provide you a lot of positive feedback. Once you start doing exercise and observing positive results, you actually enjoy it. It takes a lot of effort and strong will, but it’s worth it. The principal thing to do is to participate in an activity you like. If you do you’ll start organizing your day in a way that enables you to do everything you have to, including exercising. You will no longer be a person stressed-out without time to carry on with all your activities.
Second, it is obvious that once you exercise you will have a better condition. You will be healthier in a physical way. It is probable that you will lose weight and your muscles will get stronger and stronger. Your body will feel good, full of energy and it will respond immediately to any action you want to do, any activity that has to be done with high spirits.
The third reason why exercising is good is that it affects you positively in a mental and psychological way. Doing exercise helps you set specific goals which along with strong will can be achieved. When you do that, you are aware of your abilities, accept your weaknesses, and your self-esteem goes up. Any sport distracts you because it helps you not to think about school, friends, problems, among other things. It brings you time to think about yourself and no one else. It helps you keep your mind busy and to avoid dangerous habits like drugs.
Doing exercise is very important to any person of any age. The positive effects of exercising, which I’ve already mentioned, are like a chain. Once you do a sports activity that you like, you get organized; therefore, you start doing things the right way and get enormous benefits which make you feel good as a whole human being. You start living your life happily.
The Importance of Extracurricular Activities
Extracurricular activities are non-subject education activities and counseling services to assist the development of learners according to their needs, potentials, talents, and interests through activities that are specifically organized by educators and / or educational personnel who are capable and authorized in the school. Extracurricular is highly recommended to be followed by each students because it has a lot of benefits.
The benefits of extracurricular activities are numerous. Students can get useful knowledge. In any selected extra-curricular activities, there are certainly basic knowledge. For example, English Club extracurricular where students can learn the grammar properly and correctly. Another example is forming school bands, it can explore students talent in music so their talents are not buried.
Through extracurricular students can cultivate a sportive spirit in various competitions (eg; basketball or football) whether it is held internally in school or outside the schools. Extracurricular can also teach the students the meaning of organization, even though on a small scale. In that organization, students can learn to be leaders, administrators, or even learn to make an interesting event in an extracurricular exhibition and many more positive things that students can gain by following extracurricular activities.
In order to develop students’ interests and talents, they can choose any extracurricular which suits their ability. However, do not forget to manage the time between academic activities and extracurricular activities.
Character Education For Teenagers
Teenagers is a period experienced by children during junior high. This is a period when transition begins, starting from the age of 10 to 21. At this time period the teenager is looking for their identity. That’s why they should get character education in order to become a generation that is honest, creative, caring, polite, and have self-esteem.
Teenager is a difficult time because it takes more self-control than during the childhood. In this period teenagers need adults to lead them to positive behavior, so they would not be easy affected to negative actions. If the control is good then the teenager can be a child who make their parents proud.
This character education can create successful teenagers. In character education teenagers also been taught religious values ??that can build better personality of the teenagers, so they will grown up as sensitive people in the social environment. In addition, they are also been taught the value of tolerance, love peace and other value of humanity ??in order to form teenagers who love their surrounding.
Thus, positive values ??in character education can lead to create excellent teenagers. They can also compete well at national and international levels. Positive value in character education can also make teenagers activities directed and will have good personality.